Breakfast plays an important role in our daily life. It’s the jumpstart of our day, where we get energy and nutrients. A nutritious breakfast is a must to keep us productive, as well as healthy.
A nourishing meal in the morning can be the key to your success. Just like these Bollywood Celebrities, they, too, make sure to have fulfilling breakfast to start the day. If you’re a morning person looking for a rockin’ breakfast of champs, here’s what the most popular Bollywood celebrities eat for a kick start.
Priyanka Chopra perhaps is one of the most in demand Bollywood actresses today. With her line of projects both in Hollywood and Bollywood, she continues to thrive in the showbiz industry. With her busy schedule, she probably needs some fulfilling breakfasts in able to keep up — so she does. Priyanka makes sure she never skips a healthy breakfast everyday.
Priyanka’s simple yet nutritious breakfast consist of 2 egg whites or oatmeal with a glass of skimmed milk.
When asked about her healthy morning meals, Priyanka says:
“I believe that in order to stay fit and lose weight in a right manner, one needs to eat and not starve. I eat right and ensure that I burn it all by working out equally as much as I eat.”
Katrina Kaif, with her beautiful skin and body, you know she takes care of herself. Katrina is also into healthy morning meals that keep her body fit, and her energy high. She starts her day with workouts, four glasses of water, and a nutritious breakfast. Every morning Katrina eats oatmeal or cereals, egg whites and finishes a glass of fresh pomegranate juice.
“I try to eat right food at the right time and in right quantities,” Katrina Kaif said when asked about her morning meals.
A hunk that he is, John Abraham keeps his body toned by religiously doing workouts and eating healthy. John makes sure he never misses a nutritious morning meal. His breakfast includes 6 egg whites, 4 slices of toast with butter, 10 almonds and a large glass of fruit juice.
When asked about his breakfast ritual, John says:
“Despite my hectic schedule, I always find time to have a healthy breakfast, so I just don’t buy the argument when people say they don’t get time in the morning. Get up half an hour earlier, or prepare something the night before. Try to include eggs for protein and fruits for fructose. Having a decent breakfast ensures that you have enough energy to sustain you through the day. Your brain will also thank you as you will be more alert and your concentration will be better.”
Hrithik Roshan probably has one of the most beautiful bodies in Bollywood. The keys behind his godlike abs are his trainings, and of course, his healthy diet. He starts his day with a nutritious breakfast including 4 egg whites, 2 brown loaves of bread, cornflakes with milk or protein shake and a platter of fresh fruit.
Hrithik said, “my food philosophy is simple. I eat every three hours and I eat a balanced meal. I’m particular about what I eat. I have a timetable. I eat only when I’m required to eat.”
“The truth is that when I have food inside me, I think better. I feel stronger and I last longer on my feet. We make a huge mistake when we starve ourselves. We forget to eat and then we take pride in saying that I haven’t eaten for eight hours. It’s the most foolish thing in the world. Because if you have food in your stomach, you have fuel and you work better. I’ve realized if you want to get better at something all you have to is to follow the simple rule – eat regularly,” he added.