Okra is a green, annually-flowering plant that has edible pods. It’s a member of the mallow family, which bears a myriad of health benefits. Not a lot of people know, but eating it can help heal the body with conditions like paleness, diabetes, and asthma.
Okra is packed with nutrients, and healthy supplements, which are some of the reasons why this plant is incredible. It is rich in vitamins K, C, A, and B, and minerals like manganese, press, potassium, zinc, magnesium, and calcium.
Furthermore, Lady’s Fingers also has anti-cancer agents like lutein and zeaxanthin. These components don’t only help prevent the formation of cancer cells, lutein and zeaxanthin are also good for the eyes.
Below are more of the okra’s health benefits, and why you should include this vegetable in your diet.
Strengthens the immune system
Okra boosts the immune system with its Vitamin C, and contains a hefty amount of antioxidants. With these nutrients, it can prevent various diseases.
Balances cholesterol levels
Lady’s Fingers also contains high amount of fiber, which can regulate the body’s cholesterol levels. Thus, improving the heart health as well.
Prevents and cures anemia
Individuals with low levels of red blood cells can eat okra to help their body produce more red blood cells. It’s a great way to not only treat anemia, but also prevent low red blood cells count in the future.
Prevents asthma attacks
Although asthma is an incurable disease, eating okra regularly can help prevent asthma attacks. This vegetable is high in antioxidants and vitamin C, which strengthens the body of asthmatic people, and cures other types of chronic lung disease.
Lowers Risk of Diabetes
Studies show that consuming okra in a particular manner can stabilize the blood sugar levels and blood pressure in the body. To do it, cut open a few pods , and place them in a glass of water to leave overnight. When the morning comes, drink the water where the okra is soaked. Repeat it daily, until blood sugar levels are normal.
With okra’s high amount of fiber, this vegetable doesn’t only cure constipation, it can also lower the risk for colon cancer, and ensures a healthy digestive tract.
Okra is also rich in folate that helps build stronger bones, and prevents bone illnesses like osteoporosis.
Benefits the skin
Due to the amazing components and capabilities of okra to improve digestion and the overall health of the digestive tract, it can also help enhance the health of the skin.
Aids for a healthy pregnancy
The folate in okra lowers the risk of neural tube defects in infants.