If you prefer coffee over tea, this piece of news might be of some interest to you. And to a new study done by Northwestern University researchers in the United States, drinking one or more than one mug of coffee per day can lower the chance of getting COVID-19 by roughly 10% compared to those who do not.
According to a study published in the journal Nutrients, coffee use is linked to inflammatory biomarkers such CRP, interleukin-6, and tumor necrosis factor-I, all of which are linked to Covid-19 severity and mortality.
Coffee is recognized to have anti-inflammatory and antioxidant effects. Coffee consumption has indeed been linked to a reduced risk of pneumonia in the older. Overall, an immunoprotective role of coffee against Covid-19 seems possible and requires additional investigation,” it concluded. According to the current study, beginning your day with a cup of coffee and enjoying a few pick-me-ups during the day can reduce your risk of falling sick with COVID-19.
The study, which was published in the journal Nutrients, looked at various foods to see if there was a link between particular dietary patterns and immunity to the coronavirus.
The researchers looked at dietary data from 40,000 British individuals in the UK biobank, focusing on baseline diet characteristics such as daily coffee, tea, fatty fish, meat products, red meat, fruits, and vegetables.
Is it time to get another cup of coffee as the highly infectious Delta variety continues to attack the United States?
Why does coffee keep you safe from COVID-19?
In addition to boosting your energy levels, coffee offers other health benefits that can aid your immune system. Coffee is a significant source of polyphenols, particularly phenolic acids, antioxidants that, when paired with vitamins C, E, and carotenoids, can save the body’s tissues against cancer, heart problems, and inflammation.
Coffee also possesses antioxidant and anti-inflammatory effects and the ability to reduce the incidence of pneumonia in older adults. Caffeine contains theophylline, a bronchodilator medication that can help reduce symptoms and make breathing easier by opening up airways in the lungs.
Coffee, in a sentence, is suitable for your immune system.
Fruits and vegetables include anti-inflammatory, antimicrobial, and antiviral characteristics, which help to reduce the risk of COVID-19 development. On the other side, red meats like sausage and bacon raise the risk of severe COVID-19 infestation.
Coffee also protects you from a variety of other ailments
According to a study published by the American Heart Association, those who drink at least 3 cups of coffee each day decrease their risk of stroke or heart attack by a quarter, with each cup lowering the chance of a future heart attack by as much as 12 percent.
Further research has increasingly revealed that coffee can help reduce the incidence of prostate cancer, one of the most deadly malignancies.
According to Chinese researchers, each additional cup of coffee consumed is connected with a one percent reduction in the incidence of prostate cancer. Guys who drank two to nine cups of coffee per day were 9 percent less likely to acquire cancer than men who drank zero to two cups per day.
You can lower the risk of coronavirus by eating a variety of foods, not only coffee. Researchers believe that eating more vegetables and limiting processed meat consumption can aid in the development of more excellent viral immunity.
Well, it’s fantastic to learn that coffee can protect you from Covid-19. However, there are a few particular things to remember before you start sipping from that cup.
Living a Longer, Healthier Life with Coffee
But first, coffee, a saying that can be found on mugs, kitchen signs, and even t-shirts across the country, is sure evidence of people’s devotion to their daily cup. It’s a drink that many have come to rely on, whether it’s for the bittersweet taste, nutty scent, or simply the shock of caffeine.
- Coffee, aside from helping you adapt to the early light, has several health benefits, including:
- Providing you energy can help you concentrate better, feel better, and perform better during exercise.
- Increasing your metabolism may help you avoid developing type 2 diabetes.
- You were maintaining the health and strength of your blood vessels, which may lower your risk of stroke.
- Antioxidants are beneficial to your health and may reduce your risk of cancer.
- Inflammation reduction may aid in the prevention of Alzheimer’s disease and other forms of dementia.
- Low concentrations of minerals like potassium, niacin, and magnesium are provided.
Plus, coffee is a great way to get fat-free or low-fat milk into your diet, which can help you get more calcium and vitamin D, which are essential for keeping your bones strong and healthy.
The following are some of the negative impacts of consuming too much coffee.
Moderation is crucial when it comes to food. That is why it is critical to understand how much coffee is excessive.
But what happens if you go too far? Here’s what can go wrong:
- Overconsumption of coffee might cause heartburn.
- It can also cause anxiety.
- Because coffee is a diuretic, it may cause you to pee frequently, leading to dehydration.
- Far too much coffee can disturb your sleep pattern, affecting your skin, hair, and performance.
- You might find it hard to conceive if you drink too much coffee.
- Heavy coffee use over time can raise the level of lipids (fats) in your blood, increasing your risk of cardiovascular disease.
- Face twitching can also be caused by drinking coffee.
- A cup of coffee in the morning can help you poop more quickly, but too much of it can cause acid reflux.
Recent studies revealed that drinking coffee helps in reducing the risk of COVID-19. Yes, you can try adding coffee into your daily routine to combat Covid-19 symptoms, but make certain to keep it to a minimum to avoid other health problems. As too much consumption of coffee can cause several issues that can affect your health and performance.